Serving Syracuse, Utica, Auburn, Oswego and surrounding communities

The CNYPA Snapshot is our new bi-monthly blog that features a different psychologist within the CNYPA membership. The intended audience includes our fellow CNYPA members, as well as the general public – both of whom may be interested in obtaining psychologically-minded information and fostering connections with the wonderful psychologists who serve Central New York’s diverse population.

CNYPA Snapshot: Cheryl Seifert, Ph.D.

Cheryl Seifert, Ph.D.Work Location
Upstate Medical University Nappi Wellness Institute Integrated Care

How did you become interested in the field of Psychology?
I began my undergraduate studies at Colgate University already with a strong interest in understanding the brain and behavior. As a behavioral neuroscience major, I explored a wide range of coursework, but a pivotal moment came in a psychotherapy course. This class illuminated how psychological theory translates into real-world clinical practice, and I was immediately captivated. It was in that classroom that I first realized my passion for helping others through evidence-based therapeutic approaches—marking the true beginning of my path toward becoming a clinical psychologist.

Briefly describe your area of specialty:
My clinical psychology training at SUNY Albany, combined with my internship and postdoctoral work at VA Connecticut, has equipped me with a solid foundation as a generalist in the field. In recent years, I’ve specialized in integrated care—delivering behavioral health services within medical settings like primary care offices. This approach not only improves access to mental health care but also enhances support for a broader range of patients.

Based on your specialty, what is one piece of advice for our readers?
Mental health is a crucial component of overall well-being, and it’s essential that we continue to normalize open, honest conversations about it. By challenging negative perceptions and shifting attitudes, we can foster an environment where discussing mental and emotional health is seen as a sign of strength, not weakness. I encourage everyone to find safe spaces where they can express how they’re really feeling—whether it’s about managing stress, dealing with challenges, or celebrating the positive moments in life. How are you really doing? What’s been weighing on you, or what’s been going well?

Can you provide a recommendation for how our readers can begin to implement your piece of advice?
The next time you visit your doctor, remember to check in on your mental health alongside your physical health. Share an update about your mood and how you're managing stress. Your primary care provider can be a valuable resource, helping connect you to the support and resources you may need.

What motivated you to get involved with CNYPA?
I'm proud to be part of the psychology community here in Syracuse and want to keep contributing to the support we provide one another, as well as the broader community, as psychologists.

How do you see the field of psychology evolving in the next decade, and how can CNYPA support that growth?
I believe the field of psychology will continue to offer valuable insights into the pressing issues facing our society and culture, especially through messages of compassion and peace. CNYPA can play an important role by providing spaces for meaningful discussion and fostering connection within our community.

If your volunteer experience had an entrance song, what would it be?
My volunteer work has primarily focused on literacy, and I’ve had the privilege of working with both children and adults. Reading has always been a source of immense joy and learning for me, starting in my childhood, and I’m passionate about sharing that love with others. If I had to pick an entrance song, it would definitely be the Reading Rainbow theme song — there's something timeless and inspiring about it!

Tell us something fun about you: If you weren’t a psychologist, what would you be?
A dog trainer.

Readers can contact me at SeifeChe@upstate.edu.